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Индивидуальные занятия в бассейне

Индивидуальные занятия в бассейне

Персональные тренировки в бассейне фитнес-клуба Fitland — это ваш ключ к достижению фитнес-целей. Здесь вас ждет комфортная и поддерживающая обстановка, где опытные тренеры помогут раскрыть весь ваш потенциал.

Все услуги

Занятия в бассейне с тренером

Персональные тренировки в бассейне фитнес-клуба Fitland — это ваш ключ к достижению фитнес-целей. Здесь вас ждет комфортная и поддерживающая обстановка, где опытные тренеры помогут раскрыть весь ваш потенциал.

Все услуги
Индивидуальные занятия в бассейне
Индивидуальные занятия в бассейне
Индивидуальные занятия в бассейне

В нашем фитнес-клубе на Белорусской мы предлагаем индивидуальные занятия в бассейне, которые подходят как новичкам, так и опытным спортсменам. Ваш персональный тренер поможет разработать индивидуальную программу тренировок, учитывающую ваши физические возможности и цели. На занятиях с персональным тренером вы освоите правильную технику плавания, что поможет улучшить вашу физическую форму и повысить выносливость.

Наш бассейн олимпийского стандарта длиной 50 метров предоставляет все необходимые условия для продуктивных тренировок. Мы работаем над поддержанием идеальной чистоты в воде с помощью высокоэффективной четырехступенчатой системы очистки. Это позволяет вам полностью сосредоточиться на тренировочном процессе, не беспокоясь о безопасности и гигиене.

Каждое занятие в бассейне проводится по индивидуальной программе. Тренер учитывает ваши физические способности, уровень подготовки и цели, будь то повышение выносливости, улучшение техники плавания или кардиотренировка. При желании заниматься в группе, мы предлагаем разнообразные групповые тренировки – от аквааэробики до силовых. Однако, индивидуальный подход позволяет глубже проработать технику, освоить новые стили плавания и быстрее достичь желаемых результатов.

Также в нашем клубе есть возможность посетить специальный бассейн с гидромассажем и системой подогрева или теплый уличный бассейн, что делает тренировки еще более приятными. После интенсивных занятий вы сможете расслабиться в нашем СПА-зона с русской баней, хамамом и ледяной купелью, что способствует качественному восстановлению.

Не упустите возможность стать частью фитнес-клуба Fitland. Записавшись на персональные тренировки в бассейне, вы делаете первый шаг к совершенствованию и здоровому образу жизни. Ваши достижения начинаются здесь!


Тренеры по направлению

Сергей Наумов
Сергей Наумов
Инструктор водных программ
Тренер по плаванию
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  • Водное поло
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  • ОФП 
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  • Трехкратный чемпион Европы;
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  • Российский университет спорта «ГЦОЛИФК» 
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Егор Яблонский
Егор Яблонский
Инструктор водных программ
Персональный тренер
Тренер по плаванию
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	<li>Проведение групповых аква-программ. </li>
	<li>Персональный тренер по плаванию (взрослые и дети). </li>
	<li>Подготовка к соревнованиям (дети и взрослые). </li>
	<li>Подготовка взрослых к участию в триатлоне. </li>
	<li>Техника плавания: брассом, кролем, баттерфляем, на спине.</li>
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  • Проведение групповых аква-программ. 
  • Персональный тренер по плаванию (взрослые и дети). 
  • Подготовка к соревнованиям (дети и взрослые). 
  • Подготовка взрослых к участию в триатлоне. 
  • Техника плавания: брассом, кролем, баттерфляем, на спине.
[TYPE] => HTML ) [~DESCRIPTION] => ) [ALL_RECORD] => Array ( [ID] => 17 [IBLOCK_ID] => 7 [NAME] => Достижения в спорте [ACTIVE] => Y [SORT] => 452 [CODE] => ALL_RECORD [DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [~NAME] => Достижения в спорте [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [TEXT] => <ul> <li>КМС по современному Пятиборью. </li> <li>Многократный победитель и призер первенства Москвы по Современному Пятиборью. </li> <li>Победитель чемпионата России в личном зачете и в составе сборной Москвы по современному Пятиборью.</li> </ul> [TYPE] => HTML ) [PROPERTY_VALUE_ID] => 215 [DESCRIPTION] => [~VALUE] => Array ( [TEXT] =>
  • КМС по современному Пятиборью. 
  • Многократный победитель и призер первенства Москвы по Современному Пятиборью. 
  • Победитель чемпионата России в личном зачете и в составе сборной Москвы по современному Пятиборью.
[TYPE] => HTML ) [~DESCRIPTION] => ) [ALL_EDU] => Array ( [ID] => 18 [IBLOCK_ID] => 7 [NAME] => Образование [ACTIVE] => Y [SORT] => 453 [CODE] => ALL_EDU [DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [~NAME] => Образование [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [TEXT] => <ul> <li>Российский государственный университет физической культуры, спорта, молодёжи и туризма (РГУФКСМИТ (ГЦОЛИФК))</li> </ul> [TYPE] => HTML ) [PROPERTY_VALUE_ID] => 216 [DESCRIPTION] => [~VALUE] => Array ( [TEXT] =>
  • Российский государственный университет физической культуры, спорта, молодёжи и туризма (РГУФКСМИТ (ГЦОЛИФК))
[TYPE] => HTML ) [~DESCRIPTION] => ) [ALL_EXP] => Array ( [ID] => 19 [IBLOCK_ID] => 7 [NAME] => Тренерский стаж [ACTIVE] => Y [SORT] => 454 [CODE] => ALL_EXP [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => Array ( ) [HINT] => [~NAME] => Тренерский стаж [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => С 2016 года. [PROPERTY_VALUE_ID] => 217 [DESCRIPTION] => [~VALUE] => С 2016 года. 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[FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [~NAME] => По лицу [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [ALL_DIF] => Array ( [ID] => 28 [IBLOCK_ID] => 7 [NAME] => Техники для "сложных" клиентов [ACTIVE] => Y [SORT] => 500 [CODE] => ALL_DIF [DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [~NAME] => Техники для "сложных" клиентов [~DEFAULT_VALUE] => Array ( [TEXT] => [TYPE] => HTML ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [HIDE_POPUP] => Array ( [ID] => 31 [IBLOCK_ID] => 7 [NAME] => Скрыть ПОПАП [ACTIVE] => Y [SORT] => 500 [CODE] => HIDE_POPUP [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => Array ( ) [HINT] => [~NAME] => Скрыть ПОПАП [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => [VALUE_ENUM_ID] => ) ) [DISPLAY_PROPERTIES] => Array ( [MAIN_SPEC] => Array ( [ID] => 15 [IBLOCK_ID] => 7 [NAME] => Основная специализация [ACTIVE] => Y [SORT] => 450 [CODE] => 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Тренер по плаванию ) [~DESCRIPTION] => Array ( [0] => [1] => [2] => ) [DISPLAY_VALUE] => Array ( [0] => Инструктор водных программ [1] => Персональный тренер [2] => Тренер по плаванию ) ) [ALL_SPEC] => Array ( [ID] => 16 [IBLOCK_ID] => 7 [NAME] => Специализация [ACTIVE] => Y [SORT] => 451 [CODE] => ALL_SPEC [DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [~NAME] => Специализация [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [TEXT] => <ul> <li>Проведение групповых аква-программ. </li> <li>Персональный тренер по плаванию (взрослые и дети). </li> <li>Подготовка к соревнованиям (дети и взрослые). </li> <li>Подготовка взрослых к участию в триатлоне. </li> <li>Техника плавания: брассом, кролем, баттерфляем, на спине.</li> </ul> [TYPE] => HTML ) [PROPERTY_VALUE_ID] => 214 [DESCRIPTION] => [~VALUE] => Array ( [TEXT] =>
  • Проведение групповых аква-программ. 
  • Персональный тренер по плаванию (взрослые и дети). 
  • Подготовка к соревнованиям (дети и взрослые). 
  • Подготовка взрослых к участию в триатлоне. 
  • Техника плавания: брассом, кролем, баттерфляем, на спине.
[TYPE] => HTML ) [~DESCRIPTION] => [DISPLAY_VALUE] =>
  • Проведение групповых аква-программ. 
  • Персональный тренер по плаванию (взрослые и дети). 
  • Подготовка к соревнованиям (дети и взрослые). 
  • Подготовка взрослых к участию в триатлоне. 
  • Техника плавания: брассом, кролем, баттерфляем, на спине.
) [ALL_RECORD] => Array ( [ID] => 17 [IBLOCK_ID] => 7 [NAME] => Достижения в спорте [ACTIVE] => Y [SORT] => 452 [CODE] => ALL_RECORD [DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => HTML [USER_TYPE_SETTINGS] => Array ( [height] => 200 ) [HINT] => [~NAME] => Достижения в спорте [~DEFAULT_VALUE] => Array ( [TYPE] => HTML [TEXT] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [TEXT] => <ul> <li>КМС по современному Пятиборью. </li> <li>Многократный победитель и призер первенства Москвы по Современному Пятиборью. </li> <li>Победитель чемпионата России в личном зачете и в составе сборной Москвы по современному Пятиборью.</li> </ul> [TYPE] => HTML ) [PROPERTY_VALUE_ID] => 215 [DESCRIPTION] => [~VALUE] => Array ( [TEXT] =>
  • КМС по современному Пятиборью. 
  • Многократный победитель и призер первенства Москвы по Современному Пятиборью. 
  • Победитель чемпионата России в личном зачете и в составе сборной Москвы по современному Пятиборью.
[TYPE] => HTML ) [~DESCRIPTION] => [DISPLAY_VALUE] =>
  • КМС по современному Пятиборью. 
  • Многократный победитель и призер первенства Москвы по Современному Пятиборью. 
  • Победитель чемпионата России в личном зачете и в составе сборной Москвы по современному Пятиборью.
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  • Российский государственный университет физической культуры, спорта, молодёжи и туризма (РГУФКСМИТ (ГЦОЛИФК))
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  • Российский государственный университет физической культуры, спорта, молодёжи и туризма (РГУФКСМИТ (ГЦОЛИФК))
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